Health

In today’s fast-paced and busy world, mental health has become an important issue for young and working professionals. Between career pressures, social responsibilities, and personal ambitions, mental health can feel overwhelming. It’s easy to do. Our blog aims to highlight...

What is a Panic Attack? A panic attacks is an intense surge of fear or distress that peaks within minutes. It’s not just about feeling anxious or tense. It’s a sudden and overwhelming feeling of terror that can be incredibly...