Mental Health - Shere Khuda

Effect of Yoga on Mental and Physical health

Yoga for Mental Health In today’s fast-paced world, mental health has become an important topic of conversation. With increasing awareness,

Imagine that your heart is racing, your breathing becomes shallow, and an overwhelming sense of dread washes over you. Although

In today’s fast-paced and busy world, mental health has become an important issue for young and working professionals. Between career

What is a Panic Attack? A panic attacks is an intense surge of fear or distress that peaks within minutes.