Want the hair that is not only longer and thicker but also shiny? It might be time to take a look at what’s on your plate! It might be nice to use oils, masks, or shampoos, but the real secret for the health of your hair is the food you consume. Your hair is directly affected by what you eat; it gives it shine, strength, and makes it grow.
Here are, “top 12 foods for healthy hair growth” according to science. These tasty and vitamin-rich products not only cover but also accelerate the natural process of scalp nourishment, hair follicles feeding, and hair growing.
1. Avocados – Rich in Vitamin E & Healthy Fats
Why your hair loves them: Avocados are rich in vitamin E, which is essential for scalp health and improving blood circulation to the hair follicles. Plus, their healthy fats add shine and elasticity to your strands. They also help balance oil production in the scalp, reducing dryness and breakage.
2. Eggs
Why they work: Eggs are a fantastic source of biotin and protein, both of which are crucial for hair structure. Biotin is known to improve keratin production (the protein your hair is made of), and protein helps rebuild damaged hair strands, making them stronger and more resistant to breakage.
3. Spinach
The hair bonus: Spinach is packed with iron, which helps red blood cells carry oxygen to the hair follicles, boosting growth. It’s also rich in folate, vitamin A, and vitamin C, which contribute to healthy cell turnover and scalp hydration.
4. Salmon
Glow-up from the inside: Salmon is loaded with omega-3 fatty acids, which nourish the hair and support thickening and shine. Omega-3s also fight inflammation that can lead to hair loss and dryness of the scalp.
5. Carrots
One interesting fact: The high content of carrots in beta-carotene is then transferred to vitamin A in the human body, which is an important vitamin that helps the natural follicles (sebum) in the scalp to produce and keep the hair moisturized, shiny, and unbroken.
6. Berries
Berries spell fun: The vitamin-C rich fruits such as strawberries, blueberries, and raspberries essentially contain vitamin C in an appreciable amount, which is very good for the production of collagen. Hair gets its strength from collagen protein. Collagen is also effective in absorbing iron besides the scalp, which promotes hair growth and hair loss control.
7. Nuts (like almonds & walnuts)
What a wonder they are: Nuts come as a concentrated vitamin E, that addresses scalp oxidation effectively. Nuts also carry zinc, selenium, and omega-3s, which are the constituents known to be involved in natural hair growth and could also be the cause of hair loss reduction.
8. Beans
Vegetarian protein: Beans are a wonderful source of plant proteins that are also loaded with iron, zinc, and biotin. These nutrients are very powerful in keeping hair strong and promoting the growth of new hair, in particular, when you are on a vegetarian or vegan diet.
9. Greek Yogurt
What are the benefits of creamy yogurt? Greek yogurt is protein and vitamin B5 (pantothenic acid) that support scalp blood flow and may help to prevent thinning hair. It is also a great way to get probiotics, which are good for overall skin and hair health.
10. Oysters
The outside is Super rare, but so is the inside: Oysters are a good zinc source, a mineral that definitely takes part in the repair and growth of hair tissue. The zinc also regulates the oil glands around the follicles. Hair loss is one of the problems that zinc deficiencies usually cause.
11. Chia & Flaxseeds
They are Tiny but full of power: Those small seeds pack quite a punch with lots of omega-3 fatty acids, fiber, and antioxidants. The omega-3s in them are beneficial to scalp hydration, while the antioxidants can eliminate inflammation and support scalp health.
12. Sweet Potatoes
Not only do they glow, but they are also the antioxidant food: Sweet potatoes really provide beta-carotene. They help in the turnover of healthy cells in the scalp and, by stimulating sebum production, are effective in promoting the growth of hair, which is faster.